Reconnecting you with your true nature & empowering you to live the life you love.
Welcome to The Wellness Source, home of life-changing, Heal and Transform Coaching, Therapies and Reiki Training with me, Claudia Jones.
Whether you’re looking for a little bit of inner peace or a complete life transformation, welcome to my page…
All of my coaching, therapies and trainings are designed to help you to reconnect with your true nature, your essence. They guide and support you to let go of anything holding you back from creating the life you love. This includes your thoughts, your beliefs, your fears, your inner critic and all of the negative stories that life has told you about yourself and you believed to be true.
My aim is to empower and inspire you to take charge of and heal your inner world to experience the shift that you’re seeking in your life. Through healing therapies and transformational coaching you can make incredible changes in your life that last forever. The focus here is on you and your inner world and how you show up in your relationships and your life.
When we turn the focus inward to ourselves, we can begin understand how we are feeling and what we need in every moment. We can learn how to be when difficult situations arise and how to rest with challenging emotions. We can gauge in each instance which actions will help and which will harm, we can invite in softness, kindness and compassion both ourselves and others. This means we can take good care of ourselves which is essential if we are to take care of anyone else.
Through our self-awareness, our awareness of others and the world we live in, we can make conscious choices that bring us more freedom and joy than ever before. We can learn how to create and live the life that we love.
I hope that you’ll join me soon on one of my truly life-changing, healing and transformative experiences,
Heal & Transform coaching offers a holistic approach to your wellbeing. This means the focus is more on ‘who you are’ rather than simply on ‘what you do’. This approach considers the relationship you have with yourself and others, to your life and to the planet. The premise is that by focusing on who you are as a person, it affects how you show in your relationships and in your life thus changing your lived experience.
In these sessions, you’ll be gently guided and supported as you peel back and let go of the layers of everything that’s preventing you from experiencing your full life potential as your true, authentic self.
By identifying and uprooting limiting fears and beliefs and working through perceived shame you become open and vulnerable in a gentle yet empowering way. This allows you to show up in your life and relationships exactly as you are.
In these sessions, not only will you be guided to experience your true nature but you’ll also receive the tools and techniques you need to stay in touch with your innermost wisdom. You’ll feel more confident to be your authentic self in every sphere of your life and more empowered to choose and live the life you love. Find out more about Heal & Transform coaching...
Choose from deeply soothing and powerful distance Reiki healing sessions, truly transformational Reiki Journey work, balancing and harmonising flower essence consultations, relaxing yet energising pranayama (yogic breath work) sessions and personalised mindfulness and meditation training. (All sessions are available online).
Reiki is the Universal Life Force Energy that flows within and around us. The Reiki healing system teaches us to use this vital force for our health and wellbeing.
The Reiki technique is traditionally passed from Master to Student by way of a personal ‘attunement’ to the energy. Reiki energy is then available to the student at all times for the purpose of healing themselves or others.
Reiki works by rebalancing the entire system. It helps to release toxins, relaxes and rejuvenates the body and mind, calms and centers the emotions and uplifts the spirit. Anyone can learn Reiki. It is safe, simple and purely positive. Find out more about Reiki Healing Courses…
The Wellness Source – Reconnecting you with your true nature – Empowering you to live the life you love