How Yoga, Breathwork & Diet can Reduce Stress
MAKE SIMPLE POSITIVE CHANGES TO YOUR DIET AND LIFESTYLE TO REDUCE STRESS IN YOUR EVERYDAY LIFE
with Vicki Shields and Claudia Jones
be happy & stress free
This workshop is held over two days and we advise you to sign up for both sessions to allow for a progressive journey into your own health and wellbeing, priority will be given to two day bookings.
Saturday 5th July, 1.00 – 4.30pm – Part One
De-stress Yoga – gentle asana & breathwork class
Mindfulness Meditation – learn simple techniques to calm your mind
The De-Stress Diet – wholefoods that nourish – heal IBS & other stress related issues
beat sugar & food cravings
Sunday 6th July, 1.00 – 4.30pm – Part Two
Mindfulness Meditation – going deeper – learn simple yet powerful, Buddhist meditation techniques
The De-Stress Diet – the yogic approach to food – ayurveda; eating right for your body type – food combining
De-stress Yoga – restorative, mindful asana & breathwork class
Cost £35 per day if booked separately or £60 for two days if booked before 21st Jun
Vicki will lead you through yogic breathwork techniques and simple yoga postures that will help to deepen your connection with yourself, opening up space in the body to clear the energy pathways and allow for deep and profound healing. Through conscious control of the breath, you can balance your mood, calm your mind and energise your body.
Claudia will guide you through mindfulness meditation techniques and a restorative yoga class that will help to ground you and bring your awareness to the present moment. The De-stress diet will cover eating a wholefoods, anti-inflammatory, plant based diet; healing digestive and stress-related issues such as IBS, constipation, hormonal imbalances and chronic inflammation through diet and lifestyle; the ayurvedic approach to managing stress; mindful eating; yogic diet; food combining; overcoming sugar addiction and food cravings and more.
This workshop suits all ages and abilities at
Inhale Yoga Studio 17, Cecil Road Hale
Vicki Shields is the founder of Ashtanga Yoga Manchester and has a Senior Accreditation with Yoga Alliance which includes advanced anatomy and the principles of dynamic alignment which she uses as a foundation for her teaching of Yoga. Teaching retreats and trainings in the UK, Europe and Asia
Claudia is the founder and Director of The Wellness Source, a company dedicated to empowering individuals to take control of their wellbeing; supporting them toward living happier, healthier lives through wellness coaching, workshops and retreats. Former Wellness Director of Samahita Retreat.