Yoga and Mindfulness Retreat with Claudia Jones

Ibiza, Spain, 10th -15th March, 2020

Yoga and Mindfulness Retreat Find Joy Within, Ibiza Spain with Claudia Jones

Re-connect with your true nature on this unique and powerful yoga and mindfulness retreat.

 
Have you ever wondered how it might be to…
  • Be free from fears and beliefs that are holding you back from living the life you love?
  • Experience a sense of inner peace, knowing that everything’s exactly as it’s meant to be right now?
  • Be in tune with your body’s natural intelligence and use it to safely release mild trauma and emotional wounds?
  • Feel energised and nourished thanks to a nurturing daily self-care practice?
  • Have an abundance of compassion, kindness and love for yourself and others?
  • Possess the inner resources you need to maintain your equilibrium in day to day life?
  • Have a simple daily mindfulness practice that brings you back to your centre and re-connects you with your true nature?

Yoga and Mindfulness Retreat, Find Joy Within, Ibiza Spain with Claudia Jones

‘I feel renewed, happy and healthy and look forward to a wonderful New Year full of energy, love and peace within myself. Thank you so much Claudia for this great experience’ Susanne, Holland
 
On this tranquil 6-day yoga and mindfulness retreat you’ll experience…

Yoga and mindfulness classes as well as transformational coaching workshops comprising…

Embodied yoga practices to have you moving mindfully and in harmony with your breath

Pranayama techniques to bring awareness to the breath, and calm and quiet the mind in preparation for meditation

Mindfulness meditation and Buddhist practices to bring you back in touch with your true nature through body connection and present moment awareness

yoga, pranayama and maeditation

‘I highly recommend a retreat with Claudia. Expectations were exceeded in all areas. Life changing and I’m grateful I had the opportunity to come. Will definitely come again. Xx’ Natasha, UK

 

and Transformational Coaching workshops to…
  • Guide you to you access your inner resources.
  • Access compassion, kindness and love for yourself and others.
  • Learn how to be with and release your own mild trauma and emotional wounds.
  • Enquire into and experience your own true nature.
  • Examine the thoughts, beliefs and fears holding you back from living the life you love.
  • Silence the inner critic that fuels beliefs of shame and of not being good enough.
  • Experience the body’s wisdom through a guided somatic journey process.
‘I would definitely recommend Claudia and her retreat to anybody looking for peace, calm and space to think.’ Esther, Spain

 

 On this yoga and mindfulness retreat you’ll also enjoy…

yoga and mindfulness retreat, Find Joy Within, Ibiza, Spain with Claudia Jones

A peaceful, luxurious stay in a sumptuous, modernised villa in the Ibiza countryside.

Extraordinary views (some of the best on the island) and beautiful grounds to wander through and meditate in.

A stunning infinity pool with relaxation and sunbathing area.

Delicious, nourishing plant-based meals (suitable for vegan and gluten free diets) lovingly prepared by our in-house chef, Marisa (who by the way has an amazing food blog that you can check out here)

Marisa Chef Find Joy Within

Opportunity for Transformational Coaching and Healing Therapy Sessions.

Walks in nature in the beautiful, Ibiza countryside.

You-Time for relaxation and letting go.

‘I stumbled upon Claudia’s retreat only a few weeks before it started and I was really grateful that I found it. It’s a great way to re-boot your system and get more clarity on your life and what you want. the Reiki sessions were very healing for me and I would highly recommend Claudia’s teachings 100%’ Cathrine, Switzerland 

Yoga and Mindfulness Retreat, Find Joy Within, Ibiza Spain with Claudia Jones

 

Healing Therapies & Transformational Coaching Support…

 

Throughout your yoga, mindfulness & transformational coaching retreat, you’ll have the opportunity to add on some healing therapies…

Reiki –  is the universal life force energy that flows within and around us. Reiki is a gentle yet powerful treatment that involves the ‘laying on of hands’, it is a wonderful therapy for relieving stress, releasing toxins, accelerating the body’ natural healing processes and inducing a state of deep relaxation.

Reiki Journey – For this session, you come with an awareness of the issue or issues you wish to address and share this with me at the start of the session. You then lay on the therapy couch and I begin a hands-on Reiki healing.

Once you have relaxed and have come to a state of presence, I begin to guide you through a journey of self-inquiry while continuing to channel Reiki.  I support you as you uncover the area of the body associated with the issue or trauma. We stay there as I guide you to explore the area and the issue through a gentle question and answer process that allows you to access your inner wisdom.

The process continues until you reach a place of peace having received insight, understanding and a fresh perspective or having worked on the issue as much as you are able to for now. Depending on the individual, one or multiple issues can be addressed in a session. 

Transformational Coaching – In these sessions, you’ll be gently guided and supported as you peel back and let go of the layers of everything that’s preventing you from experiencing your full life potential as your true, authentic self.  

By identifying and uprooting limiting fears and beliefs and working through perceived shame you become open and vulnerable in a gentle yet empowering way. This allows you to show up in your life and relationships exactly as you are.

In these sessions, not only will you be guided to experience your true nature but you’ll also receive the tools and techniques you need to stay in touch with your innermost wisdom. You’ll feel more confident to be your authentic self in every sphere of your life and more empowered to choose and live the life you love. 

Transformational Coaching is available both in person and online via skype. Please allow 90mins for your first session. See more on Transformational Coaching.

Flower Essences Consultation – Claudia offers consultations with her ‘Freedom Essences’, a range of flower remedies that she has lovingly created from the herbs, wildflowers and flora of Ibiza. Flower essences are vibrational remedies (similar to homeopathic remedies) that help to restore balance and harmony to the entire being using the healing properties of plants and flowers. The consultation includes one x 15ml personal essence blend.

 

Find Joy Within – Yoga and Mindfulness Retreat Schedule

Yoga and mindfulness retreat with Claudia Jones

7.30am              Herbal teas, fruit and light breakfast bites.

8.00am              Embodied yoga, mindfulness and pranayama practices.

10.30am            Delicious Brunch.

11.30-5.00pm    Free time for transformational coaching and healing      therapies. Time to explore the island. Enjoy a beach or country walks. Take time to simply relax and be.

5.00-6.30pm        Transformational Coaching Workshop.

6.30-7.00pm        Pranayama and mindfulness practices.

7.00pm                  Nourishing Dinner.

8.00pm                   Free time to relax, meditate or take an early night.

 Please note that the Find Joy Within Retreat schedule is subject to change at the discretion of the teacher.

‘Delightful food, wonderful location and Claudia who looks after everyone and everything to the last detail. She is an experienced, kind and helpful teacher, and offers practical guidance throughout the retreat. Most highly recommended! Thank you 🙂 Kristyna, Holland  

 

The Beautiful Yoga and Mindfulness Retreat Villa

  

This is a truly stunning and luxurious villa situated in the North of the magical island of Ibiza. Atop a pine covered mountain, the villa enjoys extraordinary views over the glistening green landscape. The views over the Mediterranean sea extend as far as the island of Formentera on a clear day. This unique retreat villa even has its own private woodland where you can commune and connect with Mother Nature. There are short walking paths as well as yoga and mindfulness areas. The retreat centre has been recently renovated to a high standard with immaculate attention to details of style and comfort. The villa has a number of sumptuous bedrooms and luxurious bathrooms, relaxation areas and a fully equipped bright and airy yoga shala. 

   

The house also now enjoys underfloor heating and a wood-burning stove (in the yoga shala) to keep us cosy on the cooler mornings and evenings. There are plenty of warm, sunny days in Ibiza in the spring. There are numerous outdoor areas around the beautiful swimming pool for relaxing and soaking up the rays. 

 

About Claudia

Yoga and Mindfulness Retreat, Find Joy Within, Ibiza, Spain with Claudia Jones

BSc (Hons) Psychology, Yoga Alliance, Kaivalyadhama

The Wellness Source

Claudia is the founder of The Wellness Source, a business dedicated to helping individuals to reconnect with their true nature through yoga and mindfulness, Reiki and transformational coaching.

For the past two decades, Claudia has been inspiring and empowering people to take their personal growth to the next level; so they can begin living the life they love. 

Transformational Coaching

Through her insightful coaching style and compassionate nature, Claudia skilfully guides people through gentle yet powerful processes to re-connect them with their authentic selves and supports them in aligning their outer reality with their true inner nature.

Claudia’s years of experience have given her a profound understanding of the uniqueness of every person’s journey and this shines through in her ability to individually support everyone on his or her personal path. For Claudia, seeing a client taking bold steps toward living the life she or he truly wants to live is the ultimate reward. Find out more about transformational coaching…

Education and Experience

With a BSc (Hons) in Psychology and a background in complementary therapies, Claudia founded her own successful wellness and yoga centre, The Bay Tree, in the UK in her twenties, which she ran passionately for 5 years. In her thirties, after several years of travel and study in India (yoga, prananyama, meditation, Ayurveda), she was invited to create and oversee the wellness centre, health programmes and retreats for the internationally renowned yoga and wellbeing resort Samahita Retreat in Thailand.  Now in her forties, Claudia leads her yoga and mindfulness retreats in Ibiza, Spain and Goa, India.

Claudia is currently studying to become a Mindfulness Based Core Process Psychotherapist with the Karuna Institute, UK.

Media and Guest Teaching

She has written articles on healthy living, diet and lifestyle for popular websites and magazines and is regularly invited as a guest teacher on yoga teacher training and advanced teacher training courses in Europe, Asia and the UK.

Claudia and her retreat company, The Wellness Source, have been featured in and recommended by numerous publications including Marie Claire, GQ, Net-a-Porter, Your Fitness and Asia Spa Magazine.

‘Deep work. Great tools. Lovely soul! Recommended!’ Anna, Switzerland 

 

Optional Activities

  yoga and mindfulness retreat, find joy within, ibiza, spain with Claudia Jones yoga and mindfulness retreat, Find Joy Within, Ibiza Spain with Claudia Jones

Visit Ibiza Old Town – UNESCO World Heritage Site *

Explore the Beautiful Beaches and Countryside of Ibiza *

Horse Riding*

Mountain Biking/Road Biking *

Spa and Hammam*

Visit the Local Markets *

Explore the Islands’ Many Caves *

Enjoy Healing Therapies and Transformational Coaching*

* Please note these activities are at an extra charge. 

 

Getting Here

Flights to Ibiza

From mid-March to end-October many low-cost airlines operate direct flights to Ibiza. In winter, there are direct daily flights from London City Airport with British Airways. Some other major cities such as Amsterdam, also have direct flights during the winter months. Out of season look for flights from your nearest airport via Barcelona, Madrid, Mallorca, Malaga or Valencia. Ryan Air and Vueling Airlines and EasyJet operate regular daily flights to Ibiza

 
Car Hire

Should you wish to hire a car to explore the island, we recommend booking in advance. Do You Spain is a popular booking agent.

Taxi

There is a taxi rank immediately outside the airport terminal. Transfer time to the villa is around 35 minutes and costs approximately 40 Euros. If other retreat guests are arriving around the same time, I can connect you so you can share a ride to the retreat.

 

Arrival and Departure

Check in time is 5.30pm on the first day and check out time is at noon on the last day.

Yoga and mindfulness retreat with Claudia Jones

Prices and Booking

Find Joy Within Ibiza Retreat Prices start at…

1390GBP per person for a luxury triple room with ensuite bathroom.

1520GBP per person for a luxury twin share room with ensuite bathroom. .

1790GBP for a luxury single room with ensuite bathroom..

To secure your place, you pay a deposit of 25% and the balance 90 days before the start of the retreat. The cancellation policy’s at the bottom of the page.

If you’re ready to book, fill in the form below and let me know which type of room you’d like and I’ll get back to you with availability and how to pay. 

I really look forward to welcoming you to my Find Joy Within, Yoga and Mindfulness Retreat in Ibiza.

With love,

Claudia x

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Cancellation PolicyWe have a strict cancellation policy. All fees are non-returnable and non-refundable, therefore we highly recommend you take out an insurance policy to cover you in the event of  not being able to attend the retreat for any reason.

In the unlikely event that the retreat would need to be cancelled or rescheduled (which thankfully has never happened in all my years of running retreats) any money paid would be returned in full. You’d also have the option of transferring the funds you’d already paid to book a place on an upcoming retreat if you preferred.

 

The Wellness Source – Reconnecting you with your true nature – Empowering you to live the life you love